My name is Mandy, & I am a yoga teacher serving Snohomish County in the beautiful state of Washington. For me, yoga has been a path of self-discovery, honesty & empowerment, & I am so grateful & daily humbled for the opportunity I have to guide people on their own path. I specialize in individual & small group sessions focusing on targeted growth, yoga for pregnant women & adaptive yoga for those recovering from injuries. I teach at local studios, fitness & community centers, at local parks, my in-home studio & will also travel for private lessons & events. I am honored to teach anyone who is open to learn; all are welcome.
My style is a fusion of different elements of yoga that have resonated with me & that I have studied over the years-a little Anasura, some Bikram & a touch of Yin all bound together in a Vinyasa format that I teach in an accessible & adaptable way, so everyone can find poses that work best for their bodies.
I encourage living mindfully, freedom of expression and being honest & fully present with your body, thoughts & emotions.
If I can help guide you on your path to self-discovery, I invite you to add this challenging & fulfilling practice into your life. Please contact me & attend a group or private session to get started.
When I say "Namaste", to me it means, "the light, love & truth in me honors the same that is within you".