Mandy Cummins is a yoga teacher with a down-to-earth approach to yoga philosophy, accessible approach to adapt poses for every body type, medical condition & injury, & passion to inspire students to connect, deepen their yoga practice & embrace their journey of self-awareness & mindfulness. Her personal yoga practice is a path of empowerment, to self-discovery & giving back, & her passion is to guide people on their own yogic paths. Her uniquely nurturing, passionate & challenging-yet-accesible-for-all-levels style encourages her students to be creative on their mats, to be present in each moment & learn about the myriad of physical & mental benefits of each pose. If you are looking to start or elevate your practice, Mandy can help you find movements that work best for your body while offering space for you to grow & ultimately feel better on & off your mat.
Her in-home studios-which she opened to offer an accessible practice for every body, mind & spirit & calls "Barefoot Yoga"-are located near HarborView Park in Everett; both studios are beautiful, spacious & relaxing with heated floors, environmentally friendly props, doTerra scents & inspiring artwork. Find ample parking & head downstairs for practice. A portion of each and every class taught at Barefoot Yoga benefits the Conservation Fund, except for special Donation Classes, which benefit specific charities.
Join her group yoga classes for connection with local yogis, try her prenatal classes if you're expecting a new family member, or schedule a private lesson if you need or prefer. All ages, body types & experience levels are welcome & modifications & are offered & encouraged. Mandy believes: "You are perfect & whole, exactly as you are. My goal is to help you experience poses that honor your body while allowing you to deepen your understanding of the world around you & within."
Learn more about Mandy at her blog, sign-up for her newsletter, follow her on Instagram @BarefootMandy & like her page on Facebook to stay in-the-know on her classes & things that inspire her, and hopefully you! Feedback-givers & reviewers are encouraged to share!
"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can." -Dalai Lama
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